“2 AM?? What time do you have to go to bed?”
I can’t tell you how often I hear this when I’m asked about my job. I’ve been waking up in the middle of the night for work for almost a decade now, so if there is one thing I’m an expert on, it’s sleep. Mostly because I love it, it’s fleeting, I’m desperate for it and I’ve dedicated so much of my time to trying to get it.
Because I go to sleep during the day, I’ve had to create my own personal sleep environment, and this past year or so, my husband and I have gotten very serious about doing this. In creating this space, I’ve learned so much about sleep that I wanted to share what I’ve discovered, because most likely you are like me and struggling to get every minute of shut eye you can.
Let’s get started… Continue reading “Sleep Lizdom”