“Early to rise, early to bed, makes a man healthy but socially dead.”
Who knew a line in an Animaniacs episode from the 90’s would resonate so deeply with me decades later?
As my friend and fellow early riser Emily Sutton said the other day, no one understands the struggle of being a shift worker, unless you are a shift worker.
“We are eternally tired.” Amen.
However, the more I hear from you all, the more I believe the feeling is mutual. We are a nation of sleep-deprived zombie-people.
In fact, I had such a great response on Sleep Lizdom, Part 1, I decided to collect the best sleep tips I’ve gotten from all of you, along with a few more of my own. I’ve heard from early risers, new moms, insomniacs and shift workers, in our quest for a decent nights sleep.